Cunningham Chiropractic, P.C.

"Don't Live With Pain Needlessly"

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315.445.9941
210 Old Bridge Street, East Syracuse, NY 13057
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Exercises & Exercise Videos

Click the links below to view our exercise video’s and exercise sheets:

http://www.cunninghamchiropractic.com/wp-content/uploads/2014/07/Achieving-Ergonomic-Ideals.pdf

http://www.cnyservices.com/cunningham2014/wp-content/uploads/2014/07/cervical_spine.pdf

http://www.cnyservices.com/cunningham2014/wp-content/uploads/2014/07/low_back.pdf

http://www.cunninghamchiropractic.com/wp-content/uploads/2015/09/exercise-stretches-pdf-1.pdf

http://www.cunninghamchiropractic.com/wp-content/uploads/2020/04/Computer_Stretch-2020.pdf

Bridge Exercises

http://www.cunninghamchiropractic.com/wp-content/uploads/2018/03/Bridge_Exercise.mp4

Cervical Isometric

http://www.cunninghamchiropractic.com/wp-content/uploads/2018/04/Cervical_Isometrics.mp4

Core Press

http://www.cunninghamchiropractic.com/wp-content/uploads/2019/03/Core_Press-web.mp4

Hip-SI Isometric

http://www.cunninghamchiropractic.com/wp-content/uploads/2018/04/Hip-SI-Iso-small.mp4

Home Gym

http://www.cunninghamchiropractic.com/wp-content/uploads/2020/03/Home_Gym-Intro_FB.mp4

Laptop Ergonomics

http://www.cunninghamchiropractic.com/wp-content/uploads/2020/04/Laptop-Ergo-FB.mp4

Knee to Chest Exercises

http://www.cunninghamchiropractic.com/wp-content/uploads/2018/02/Knee-to-Chest_Video.mp4

Pelvic Tilt Exercises

http://www.cunninghamchiropractic.com/wp-content/uploads/2018/02/Pelvic_Tilt_Video.mp4

Scapular Retraction Exercises

http://www.cunninghamchiropractic.com/wp-content/uploads/2018/05/Scapular_Retraction.mp4

“Superman” Lumbar Spine Extensor Exercises

http://www.cunninghamchiropractic.com/wp-content/uploads/2018/05/Extensor-Superman-web.mp4

Wall Angel Exercises

http://www.cunninghamchiropractic.com/wp-content/uploads/2018/02/Wall_Angel_video.mp4

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