Cunningham Chiropractic, P.C.

"Don't Live With Pain Needlessly"

Text Size:+-
315.445.9941
210 Old Bridge Street, East Syracuse, NY 13057
  • Home
  • About Us
  • Dr. George Cunningham
  • Dr. Callan Carnahan
  • Our Staff
  • Appointments & COVID-19 Info
  • Patient Forms
  • Massage Therapy At Cunningham Chiropractic, P.C.
  • Contact Us
  • Pay Your Bill Online
  • Order Supplements & Vitamins
    • Durable Medical Products
  • Exercises & Exercise Videos
    • Exercise Videos
    • Exercise Sheets
    • Back Pain Quiz
    • Hints For Low Back Care
  • Testimonials
    • Newsletters
    • Subscribe to Our Newsletter
    • Email Privacy
    • Frequently Asked Questions

Exercise Sheets

Because stiffness is often a result of back pain, regular stretching is important. Almost everyone can benefit from stretching the soft tissues – the muscles, ligaments and tendons – in the back, neck, hips, legs, etc. Stretching is a great way to keep muscles and joints relaxed, mobile and feeling well. Here are some great stretches and correct postures to keep your spinal health in line.

Achieving Ergonomic Ideals

Cervical Spine Exercise

Low Back Exercises

Stretches

Computer Stretches

Copyright © 2022 Cunningham Chiropractic, P.C.