Cunningham Chiropractic

"Don't Live With Pain Needlessly"

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315.445.9941
210 Old Bridge Street, East Syracuse, NY 13057
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Exercise Sheets

Because stiffness is often a result of back pain, regular stretching is important. Almost everyone can benefit from stretching the soft tissues – the muscles, ligaments and tendons – in the back, neck, hips, legs, etc. Stretching is a great way to keep muscles and joints relaxed, mobile and feeling well. Here are some great stretches and correct postures to keep your spinal health in line.

Achieving Ergonomic Ideals

Cervical Spine Exercise

Low Back Exercises

Stretches

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