Cunningham Chiropractic, P.C.

"Don't Live With Pain Needlessly"

Text Size:+-
315.445.9941
210 Old Bridge Street, East Syracuse, NY 13057
  • Home
  • About Us
  • George Cunningham, D.C.
  • Callan Carnahan, D.C.
  • Appointments/Contact Us
  • Patient Forms
  • Pay Your Bill Online
  • Orthotic PowerStep Sandals & More
  • Order Supplements & Vitamins
  • Exercises & Exercise Videos
    • Exercise Videos
    • Exercise Sheets
    • Back Pain Quiz
    • Hints For Low Back Care
  • Newsletters
    • Subscribe to Our Newsletter
    • Email Privacy
  • Frequently Asked Questions
  • Testimonials

Exercise Sheets

Because stiffness is often a result of back pain, regular stretching is important. Almost everyone can benefit from stretching the soft tissues – the muscles, ligaments and tendons – in the back, neck, hips, legs, etc. Stretching is a great way to keep muscles and joints relaxed, mobile and feeling well. Here are some great stretches and correct postures to keep your spinal health in line.

Achieving Ergonomic Ideals

Hip and Knee Stretches

Computer Stretches

Copyright © 2023 Cunningham Chiropractic